Usually, people decide to do sports, but they cannot start sports. Many criteria such as time, budget, choosing the right sport can affect and delay your decision.
The important thing here is that you aim to have a fitter body and be determined about it.
Having a goal will allow you to continue your physical activities more consciously and always be highly motivated. Exercising not only improves you physically, but also helps you continue your life as a healthier and happier individual.
At this point, what needs to be done is to set goals that are suitable for the person's physical and mental endurance. If you cannot create a suitable plan on your own, you can benefit from the following sample study.
Interval Walking Exercise:
If you have not exercised regularly for a long time, you can start by walking 2-3 times a week. The fact that you still feel energetic at the end of your walks should be your evaluation point here. When this walking program you apply starts to come easy to you, you can add a few minutes of jogging into this routine.
For example, you can implement a program like:
Isınma(Yavaş Yürüyüş) Hafif Koşu Tempolu Yürüyüş Hafif Koşu Soğuma(Yavaş Yürüyüş) Toplam Zaman
1. Hafta 5 dakika 2 dakika 3 dakika 2 dakika 5 dakika 17 dakika
2. Hafta 5 dakika 3 dakika 5 dakika 3 dakika 5 dakika 21 dakika
3. Hafta 5 dakika 4 dakik 7 dakika 4 dakika 5 dakika 25 dakika
4. Hafta 5 dakika 5 dakik 9 dakika 5 dakika 5 dakika 29 dakika
5. Hafta 5 dakika 6 dakika 1 1 dakika 6 dakika 5 dakika 33 dakika
6. Hafta 5 dakika 7 dakika 13 dakika 7 dakika 5 dakika 37 dakika
7. Hafta 5 dakika 8 dakika 15 dakika 8 dakika 5 dakika 41 dakika
8. Hafta 5 dakika 9 dakika 17 dakika 9 dakika 5 dakika 45dakika
9. Hafta 5 dakika 10 dakika 19 dakika 10 dakika 5 dakika 49 dakika
*What is Interval Training?
Interval Training is a very short-term training with a few contractions with maximum performance followed by a very short rest period.
With this type of work, you will burn fewer calories during sports, and thanks to the acceleration of your metabolism and the development of your heart capacity after sports, you will burn much more calories with the afterburn effect. This means that you will continue to burn calories when you complete your walk and return home.
It has been proven by research that interval training allows us to spend more calories and burns fat in the waist and belly area faster.