WAYS TO PROTECT YOUR SUMMER tan
If you have sweated under the sun for hours for the sake of tanning, you can protect your tan until winter by considering our suggestions...
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NUTRITIONAL TIPS
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WAYS TO STRENGTHEN THE IMMUNE SYSTEM IN SEASON TRANSITIONS
We have now entered the autumn adorned with yellowed leaves, and the winter months are imminent. Of course, this season brings with it...
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A GOOD START: WALK!
Usually, people decide to do sports, but they cannot start sports. Many criteria such as time, budget, choosing the right sport can...
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GET THE BODY YOU DREAM
How much would you like to have a body like an hourglass, right? Generally, women's waists are thinner than their hips. So actually, most...
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THE MOST CROSS AND ENJOYABLE SPORT OF THIS SEASON: TREKKING
We left behind long and full holidays. When you say welcome to autumn, it's time to take up new hobbies with sports content. In these...
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10 SUGGESTIONS TO KEEP IN FORM IN THE FALL
Maybe you haven't eaten for days to lose a few pounds as summer approaches. In the summer, you stayed away from calorie foods to look fit...
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STRAWBERRY KIWI SHAKE
Preparation time: 5 Minutes Cooking Time: 5 Minutes Contents: 250 ml Semi-Skimmed Milk (1.5% fat) 75 g Strawberries (frozen) 1 Kiwi (very...
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RED VELVET SHAKE
Serving suggestion: Add a few pieces of ice to the milk and mix. After the ice is crushed sufficiently, add all the ingredients and mix...
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Cinnamon Linden
Serving suggestion: Add a few pieces of ice to the milk and mix. After the ice is crushed sufficiently, add all the ingredients and mix...
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CHEESE WITH CHERRY
Serving suggestion: Add a few pieces of ice to the milk and mix. After the ice is crushed sufficiently, add all the ingredients and mix...
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- 1 min
SPICY CHAI SHAKE
Serving suggestion: Add a few pieces of ice to the milk and mix. After the ice is crushed sufficiently, add all the ingredients and mix...
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Apple Compote with Molasses
Preparation time: 5 Minutes Cooking Time: 5 Minutes Contents: 250 ml Apple Compote 2 Teaspoons of Molasses 2 Tablespoons (26 g) Herbalife...
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