We left behind long and full holidays. When you say welcome to autumn, it's time to take up new hobbies with sports content. In these days when we are living the end of bright weather, you will either throw yourself into indoor gyms or go out to the open air and fill your lungs with oxygen.
We have a pleasant suggestion for those who cannot make a daily exercise plan in the hectic pace of business life. This weekend; Wear something comfortable and leave yourself in the lap of nature and health.
If you have determined your route and group, do not forget these for trekking!
Don't forget your walking shoes and bag. Put water, raincoat, spare socks and clothes in your bag. Remember that you are alone with nature and the pouring rain or a stream crossing can make you wet more than you think.
Wear comfortable things. Walking for a long time in clothes that you are not comfortable with can make you bored.
Do not leave the group. Do not take different paths so that no one can see you. If you are going to leave the group for a short time (for things like drinking water or picking flowers), make sure to notify a member of the group.
Be very careful when walking in a stream or on a rock. The stones in the stream are slippery because they hold moss. Walk slowly and surely. Avoid flat-bottomed sneakers with the idea of "I'm comfortable". Prefer walking shoes with indentations and non-slip bottoms.
Avoid overloading your bag. Since the walk is long, it will tire you more than normal without overload.
Kommentare