How much would you like to have a body like an hourglass, right? Generally, women's waists are thinner than their hips. So actually, most of us can have a body that looks like an hourglass. Our genes determine our body type and it is impossible for us to change it completely, but with certain exercises, you can shape your body and give your body a more balanced appearance.
Today, the fashion and media industry determines how women should look. But true beauty never changes. Remember, true and lasting beauty comes from health. If you are healthy and fit in the long run, you will be beautiful no matter what the fashion!
Take time for yourself to strengthen your physique. Here is a daily exercise program that will help you slim your waist and tighten your hips and legs:
Monday
30 minutes of jogging or walking on an incline Why: Running or walking on an incline is like weight training for your hips and hind legs, it tones and tightens these areas. Since it is a cardiovascular exercise, it will allow you to burn fat.
Tuesday
Squat, lunge, mountain climber and step up exercisesDo each move in 4 sets of 15 times. In time, take water bottles or dumbbells and do the exercises with these weights. Reason: It will help you to have strong leg muscles, fit and tight body that you dreamed of.
Wednesday
Rest and stretch dayWhy: Rest is just as important as exercise. During this process, your body repairs itself. Stretching on rest days will relieve your aching muscles.
Thursday
Interval Training Knees pull-ups, push-ups, sit-ups, standing oblique crunches, one-leg jump, jump rope. Do each move in turn for 45 seconds and rest for 15 seconds. Repeat this for 30 minutes. Why: Interval training is a great way to burn fat quickly and get results.
Friday
Active Rest DayBike, swim or hike. Exercise at a slow pace for 1 hour. Reason: I love adding fun activities to my schedule. Stable exercises help you burn fat and help you relieve stress with an activity that is both fun and healthy.
Saturday
Intense Training Day Work out intensely on Saturday and force yourself to do more than your workout the week before. Why: These types of workouts will tighten your abs and strengthen your leg muscles.
Sunday
Rest Follow this exercise program for 6 weeks by supporting it with a balanced diet. You will have a balanced, tight and beautiful body in a short time. It may be difficult from time to time, but you should remember that you cannot achieve a firm and healthy body in an easy way. Always prioritize your health, beauty comes from health!